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Managing Stress

How do you handle your stress? I bet when I even mention the word it conjures images of what stresses to you. Long hours at work, relationship dynamics, commitments, money, kids...

It's interesting to realize that stress varies depending on the perception of the person.

According to psychology today:

"Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them."

It's interesting to consider that some people have phobias about stressors.

Hypnotherapy offers a treasure trove of wonderfully creative and effective solutions for handling stress. By actually updating the way we perceive stressors we can reduce the effect they have on us.

You're already managing your stress aren't you? The question is, really, how effective are you at managing your stress? Hypnotherapy can offer you an upgrade.

Stress is a reaction to a stimulus. Much of the reaction they are speaking of is subconscious. The subconscious mind has all of your personal history recorded in it along with your history of effective and ineffective solutions. Many of these solutions it pretty much has copied from other people in your environment. If you have been around others with less than healthy coping mechanisms then you may have picked them up unconsciously.

Call to schedule your free 1 Hr. consultation or book here today!

Call 215-839-8056

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