What does hypnosis feel like?
The experience of hypnosis varies from person to person and time to time. Sometimes things happen with eyes open while in conversation and sometimes we take you as deep into a trance state as you will go into for that session. Typically you will feel deeply relaxed and comfortable while under hypnosis, and as the session continues you may or may not remember all of what is said to you.
This is partly because some people are more susceptible to hypnosis and will enter a deeper trance straight away, but also because the more hypnosis is a learning process and it becomes more comfortable and familiar as you go, the more you are able to comfortable let go and become absorbed into the exercises and be open to the therapeutic suggestions. At the end of the session you will return to being your fully alert normal self, you will feel refreshed and energized.
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